.wave-divider[data-astro-cid-c3zl57zt]{width:100%;height:clamp(28px,5vw,56px);display:block}:root{--ink:#22424e;--ink-soft:#5c7885;--bg:#f6fafb;--surface:#fff;--aqua-50:#eef6f9;--aqua-100:#ddedf3;--water:#2e7d9c;--water-deep:#1f5f7a;--water-bright:#4da3c0;--footer-bg:#1e4552;--line:#dbe9ee;--notice-ink:#7a5f12;--notice-bg:#fbf4dd;--notice-line:#eddfae;--radius:16px;--radius-s:10px;--shadow:0 2px 14px #1f5f7a14;--shadow-hover:0 8px 24px #1f5f7a24;--font-round:"Zen Maru Gothic", "Hiragino Maru Gothic ProN", sans-serif;--font-body:"Hiragino Sans", "Hiragino Kaku Gothic ProN", "Noto Sans JP", "Yu Gothic", YuGothic, Meiryo, sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;font-size:16px}body{font-family:var(--font-body);color:var(--ink);background:radial-gradient(900px 340px at 85% -120px, #e3f1f6 0%, #e3f1f600 70%), radial-gradient(700px 300px at -10% 8%, #edf6f4 0%, #edf6f400 65%), var(--bg);-webkit-font-smoothing:antialiased;margin:0;line-height:1.95;overflow-x:clip}.container{max-width:44rem;margin:0 auto;padding:0 1.25rem}.full-bleed{width:100vw;margin-left:calc(50% - 50vw)}.site-header{z-index:20;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--line);background:#ffffffd1;position:sticky;top:0}.header-inner{flex-wrap:wrap;align-items:center;gap:.3rem 1.2rem;padding-top:.7rem;padding-bottom:.7rem;display:flex}.brand{color:var(--ink);font-family:var(--font-round);letter-spacing:.02em;align-items:center;gap:.5rem;font-size:1.12rem;font-weight:700;text-decoration:none;display:flex}.brand svg{flex:none;width:24px;height:24px}.brand-text{flex-direction:column;line-height:1.15;display:flex}.brand-kicker{letter-spacing:.08em;width:max-content;color:var(--water);transform-origin:0 100%;margin-bottom:.05rem;font-size:.62rem;font-weight:700;display:inline-block;transform:rotate(-5deg)}.brand-main{letter-spacing:.03em;font-size:1.05rem}.site-footer .brand-kicker{color:#9cc8d8}.site-footer .brand-main{color:#fff;font-size:.95rem}.site-nav{flex-wrap:wrap;gap:.15rem;margin-left:auto;font-size:.86rem;display:flex}.site-nav a{color:var(--ink-soft);border-radius:999px;padding:.3rem .65rem;text-decoration:none;transition:background .2s,color .2s}.site-nav a:hover{color:var(--water-deep);background:var(--aqua-50)}.hero{background:linear-gradient(175deg,#fff 0%,#e9f4f8 58%,#d9ecf3 100%);position:relative;overflow:hidden}.hero-inner{z-index:1;padding-top:clamp(3rem,8vw,5rem);padding-bottom:clamp(1.5rem,4vw,2.5rem);position:relative}.hero-eyebrow{letter-spacing:.08em;color:var(--water-deep);border:1px solid var(--aqua-100);background:#ffffffbf;border-radius:999px;align-items:center;gap:.45rem;margin:0 0 .9rem;padding:.28rem .9rem;font-size:.82rem;font-weight:600;display:inline-flex}.hero h1{font-family:var(--font-round);letter-spacing:.02em;color:var(--ink);margin:0 0 1rem;font-size:clamp(1.7rem,5.4vw,2.4rem);line-height:1.55}.hero h1 em{color:var(--water-deep);background:linear-gradient(#0000 68%,#ffffffe6 0);border-radius:4px;font-style:normal}.hero-lead{max-width:34em;color:var(--ink);opacity:.85;margin:0 0 1.6rem;font-size:.98rem}.hero-cta{flex-wrap:wrap;gap:.7rem;padding-bottom:1.2rem;display:flex}.ripples{pointer-events:none;position:absolute;inset:0}.ripples circle{fill:none;stroke:var(--water);opacity:.1}.hero .wave-divider{z-index:1;margin-bottom:-1px;position:relative}main{min-height:40vh}.page-body{padding-top:2.4rem;padding-bottom:3.6rem}.section{margin:2.6rem 0}.section-title{font-family:var(--font-round);align-items:center;gap:.55rem;margin:0 0 1.1rem;font-size:1.3rem;display:flex}.section-title:before{content:"";background:radial-gradient(circle at 32% 28%, #f2fafc 0%, #9fd0e0 42%, var(--water) 100%);border-radius:50%;flex:none;width:13px;height:13px;box-shadow:0 1px 4px #2e7d9c59}.card-list{gap:1rem;margin:0;padding:0;list-style:none;display:grid}.card a{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);color:var(--ink);box-shadow:var(--shadow);padding:1.15rem 1.3rem 1.05rem;text-decoration:none;transition:transform .22s,box-shadow .22s,border-color .22s;display:block}.card a:hover{box-shadow:var(--shadow-hover);border-color:var(--aqua-100);transform:translateY(-3px)}.card-top{color:var(--ink-soft);align-items:center;gap:.6rem;margin-bottom:.45rem;font-size:.78rem;display:flex}.chip{background:var(--aqua-50);color:var(--water-deep);letter-spacing:.03em;border-radius:999px;padding:.12rem .7rem;font-weight:600}a.chip-link{border:1px solid var(--aqua-100);text-decoration:none;transition:background .2s}a.chip-link:hover{background:var(--aqua-100)}.cat-row{flex-wrap:wrap;gap:.5rem;margin:0 0 1.2rem;font-size:.84rem;display:flex}.post-meta{flex-wrap:wrap;align-items:center;gap:.4rem .7rem;font-size:.82rem;display:flex}.book-cover{width:fit-content;margin:1.6rem auto;display:block}.book-cover img{box-shadow:var(--shadow-hover);border-radius:6px;display:block}.card h3{font-family:var(--font-round);color:var(--ink);margin:0 0 .35rem;font-size:1.06rem;line-height:1.65}.card p{color:var(--ink-soft);margin:0;font-size:.88rem;line-height:1.8}.card-more{color:var(--water);margin-top:.6rem;font-size:.82rem;font-weight:600;display:inline-block}.empty-note{background:var(--aqua-50);border-radius:var(--radius);color:var(--ink-soft);padding:1.2rem 1.4rem;font-size:.92rem}.btn{background:linear-gradient(135deg, var(--water-bright), var(--water));color:#fff;letter-spacing:.02em;border-radius:999px;padding:.68rem 1.5rem;font-size:.92rem;font-weight:700;text-decoration:none;transition:transform .2s,box-shadow .2s,filter .2s;display:inline-block;box-shadow:0 4px 14px #2e7d9c47}.btn:hover{filter:brightness(1.05);transform:translateY(-2px);box-shadow:0 8px 20px #2e7d9c52}.btn[aria-disabled=true]{box-shadow:none;pointer-events:none;background:#9db4bd}.btn-ghost{color:var(--water-deep);border:1.5px solid var(--water);background:#fffc;border-radius:999px;padding:.6rem 1.4rem;font-size:.92rem;font-weight:700;text-decoration:none;transition:background .2s,transform .2s;display:inline-block}.btn-ghost:hover{background:var(--aqua-50);transform:translateY(-2px)}h1,h2,h3{word-break:auto-phrase}h1{font-family:var(--font-round);margin:0 0 .7rem;font-size:1.6rem;line-height:1.6}h2{font-family:var(--font-round);margin:2.4rem 0 .7rem;font-size:1.22rem;line-height:1.6}article h2,.page-body h2{background:linear-gradient(transparent 72%, var(--aqua-100) 0);border-radius:3px;padding:0 .15em;display:inline-block}h3{font-family:var(--font-round);margin:1.7rem 0 .4rem;font-size:1.03rem}a{color:var(--water-deep);text-underline-offset:3px;text-decoration-color:#2e7d9c66;transition:color .15s}a:hover{color:var(--water)}:focus-visible{outline:2px solid var(--water);outline-offset:2px;border-radius:4px}.meta{color:var(--ink-soft);font-size:.84rem}article ul,article ol{padding-left:1.4em}article li{margin:.25em 0}article table{border-collapse:separate;border-spacing:0;border:1px solid var(--line);border-radius:var(--radius-s);width:100%;margin:1.2rem 0;font-size:.9rem;overflow:hidden}article th,article td{border-bottom:1px solid var(--line);text-align:left;vertical-align:top;padding:.55rem .8rem}article tr:last-child td{border-bottom:none}article th{background:var(--aqua-50);color:var(--water-deep);font-weight:600}article blockquote{border-left:4px solid var(--water-bright);border-radius:0 var(--radius-s) var(--radius-s) 0;background:var(--aqua-50);color:var(--ink-soft);margin:1.2rem 0;padding:.6rem 1.1rem}article hr{background:linear-gradient(90deg, transparent, var(--aqua-100), transparent);border:none;border-radius:2px;width:120px;height:2px;margin:2.2rem auto}article img{border-radius:var(--radius-s);max-width:100%}.pr-notice,.medical-notice{border-radius:var(--radius-s);margin:0 0 1.4rem;padding:.7rem 1rem;font-size:.83rem;line-height:1.75}.pr-notice{color:var(--notice-ink);background:var(--notice-bg);border:1px solid var(--notice-line)}.medical-notice{color:var(--ink-soft);background:var(--aqua-50);border:1px solid var(--aqua-100)}.post-list{margin:1rem 0;padding:0;list-style:none}.post-list li{border-bottom:1px solid var(--line);padding:1rem 0}.site-footer{margin-top:4rem}.site-footer .footer-body{background:var(--footer-bg);color:#c6dbe2;padding:1.8rem 0 2.4rem;font-size:.82rem}.site-footer nav{flex-wrap:wrap;gap:.3rem 1.3rem;margin-bottom:1rem;display:flex}.site-footer a{color:#e6f1f5;text-decoration:none}.site-footer a:hover{color:#fff;text-decoration:underline}.site-footer p{opacity:.85;margin:.4rem 0;line-height:1.8}.footer-brand{font-family:var(--font-round);color:#fff;align-items:center;gap:.5rem;margin-bottom:.8rem;font-weight:700;display:flex}.footer-brand svg{flex:none;width:20px;height:20px}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}.card a,.btn,.btn-ghost{transition:none}.card a:hover,.btn:hover,.btn-ghost:hover{transform:none}}